Good Morning Exercise Gaiam Tai Chi - A.M. Chi for Beginners: Centering the Heart

Start The Day With A Happy Heart
And Sunrise On The Beach!
A FUN Morning Combo :)

A Good Morning Exercise
"Balancing the heart prepares you for
 a day that is calm, a day without strife,
a day in which you can address 
every person and every event 
with a joyful heart, 
an open heart."
David Dorian Ross

A Good Evening Exercize
http://youtu.be/OeK-IbAxyVU